Glow-Up Starter Kit

Your all-in-one 20–30 page wellness planner. Habit tracker, weekly meal planner, beginner fitness guide, and daily journaling prompts — all in the soft life aesthetic you've been looking for.

$17 one-time · instant access

Buy Now — $17

Secure payment · Print-ready PDF + fillable digital PDF

What's inside

30-day habit tracker with daily checkboxes
Weekly meal planner (breakfast, lunch, dinner, snacks)
Beginner-friendly fitness guide (4-week program)
30 daily journaling prompts with guided space
Print-ready PDF + fillable digital PDF (both included)

20–30 Pages

4 Core Sections

2 File Formats

30-Day Habit Tracker

Daily Checkboxes

One row per day, tick off habits as you go. Covers water, sleep, movement, mindfulness, skincare.

Weekly Review

End-of-week reflection prompts built in. Spot patterns, celebrate wins, adjust your targets.

Monthly Overview

Big-picture view to see how your consistency compounds over the full month.

Self-Care Categories

Habits organized by category — physical, mental, emotional, spiritual. A holistic approach to growth.

Weekly Meal Planner

Breakfast, Lunch, Dinner

Structured weekly grid with space for breakfast, lunch, dinner, and a daily snack line. No more decision fatigue.

Soft Life Food Choices

Curated with nourishing, simple recipes that fit a gentle lifestyle. Nothing extreme — just real food that makes you feel good.

Notes & Shopping

Dedicated notes section per week for meal prep notes, grocery lists, and anything you need to remember.

4-Week Rotation

Four weekly templates so you can repeat, adapt, and build meal planning into a sustainable habit.

Beginner Fitness Guide

4-Week Program

Structured 4-week plan starting from zero. Week 1–2: foundation. Week 3–4: build. No gym required.

Bodyweight Only

Squats, lunges, planks, bridges — everything can be done at home with zero equipment. Fully self-contained.

Exercise Cards

Each exercise has its own card with instructions, rep ranges, and a gentle illustration placeholder. No confusion, no guessing.

Rest & Recovery

Active rest days built in. This isn't about grinding — it's about showing up consistently and respecting your body.

30 Days of Journaling Prompts

One Prompt Per Day

One carefully crafted prompt per day for 30 days. A mix of reflection, gratitude, goal-setting, and self-discovery.

Guided Writing Space

Each prompt has generous lined space beneath it so you can write freely without worrying about fitting it in.

Monthly Close

Final page for a full-month reflection: biggest insight, proudest moment, what's still unresolved.

Inside the Kit

Habit tracker inside the Glow-Up Starter Kit

Common Questions

You receive both a print-ready PDF (high resolution, designed for home or print shop printing) and a fillable digital PDF (type directly into it on any device). Both are included in one download link sent to your email after purchase.

The print PDF opens in any PDF reader. The fillable PDF works in Adobe Acrobat Reader (free) or any modern browser. Canva users can also open the fillable PDF there.

Yes — every section is designed for someone starting from scratch. The fitness guide uses bodyweight exercises only, the meal planner is simple and flexible, and the journaling prompts have no wrong answers.

This is a one-person license. For group use (coaches, therapists, wellness businesses), contact us for a bundle or educator pricing.

Soft life aesthetic throughout: cream backgrounds, sage green accents, rose gold highlights, Cormorant Garamond display font and Jost body font. Light, warm, and calming.

After Stripe confirms your payment, you'll be redirected to a thank-you page with your download link. If you don't receive it within a few minutes, check your spam folder or contact us.

Ready to start?

Get the Glow-Up Starter Kit — $17

Instant access · Print-ready + fillable PDF · Satisfaction guaranteed