Designed for how your brain actually works

This isn't about "trying harder." It's about building a planning system that works with ADHD — big focus blocks, energy tracking, executive function tools, and no judgment when things slip.

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ADHD-Friendly Digital Planner

The Gentle Focus Planner

A5 pocket-size. Interactive fillable fields. Visual time-blocking. Energy tracking. Executive function support. Everything your ADHD brain needs to actually follow through.

$24 one-time · instant access
Buy Now — $24

Secure payment · A5 fillable PDF · Works on any device

What's inside
  • 4 weekly spreads with visual time-blocking
  • 7 daily spreads with focus blocks
  • Focus session planner (Pomodoro)
  • Energy tracker built into every daily spread
  • Executive function support tools
  • Goal setting pages + notes section
  • Goal Tracker — quarterly milestones + year-long vision
  • Soft Start Morning page — gentle wake-up routine
24+ Pages
A5 Pocket Size
100% Fillable PDF

7 Daily Spreads

Today's Focus Block

One big priority box at the top of every day. Your ONE thing. If you get that done, the day is a win — no guilt, just clarity.

Energy Tracker

Track morning, midday, evening energy. High energy = hard tasks. Low = light tasks or rest. Matching tasks to energy is the ADHD productivity hack.

Time Block Grid

2-hour chunks for deep work, with energy level guidance per block. No minute-by-minute scheduling — just enough structure to protect your focus time.

Daily Tasks Checklist

6-item task list per day. Keep it small, keep it real. ADHD brains work better with less on the plate.

4 Weekly Spreads

Visual Time Grid

Full week at a glance, 8 time slots per day. See where your time goes and protect the blocks that matter.

Weekly Priority Box

One prominent box per week for your ONE goal. Big picture meets daily action — keep them connected.

ADHD Executive Function Tools

Body Doubling Checklist

When you can't start — use this. Put on focus music, set a 25-minute timer, do one task only. Simple, proven, effective.

Sensory Check-In

Before starting, ask: hungry? tired? too loud? space cluttered? Fix the basics first, then start. Your environment affects everything.

Task Breakdown Guide

When a task feels too big, break it: what is the very first action? Where do I start? How long will this take? When am I doing this?

Deadline Panic Prevention

Set your own deadline 1 day early. Use Pomodoro. Tell someone your goal. ADHD brains feel urgency only at the end — work with that, not against it.

Common Questions

An interactive fillable PDF in A5 size (148 × 210mm). Use Adobe Acrobat Reader (free) to type directly into every field. Works on phone, tablet, or computer — no printing required.
Adobe Acrobat Reader (free) is the best choice for fillable fields. Most modern browsers can also open it. Canva users can open it in Canva too.
Yes — this planner was designed specifically for ADHD brains. Focus blocks, energy tracking, body doubling checklists, and task breakdown guides are all built in. No judgment when things slip. Structure that works with your brain, not against it.
Three things: (1) ADHD framing — executive function tools built in, not just pretty boxes. (2) A5 format — pocket-size portability. (3) Interactive fillable PDF — type directly into it. No handwriting required, no printing needed.
After Stripe confirms your payment, you'll be redirected to a thank-you page with your download link. An email with the download link will also be sent immediately. Check spam if you don't see it within a few minutes.
Soft lavender and sage on cream — calming, low sensory load. High contrast for readability. Cormorant Garamond serif + Jost body font. Gentle and warm, not overstimulating.

Designed for your brain

Get the Gentle Focus Planner — $24

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